As an introvert, one of the situations I am feeling uncomfortable with is when I must give a presentation. And I have over time given quite some presentations and still do because I also want to share what I find interesting and what is important for me to share. This also means that I… Continue reading Square breathing
Category: Coaching tools
How to re-fall in love with your partner
List all the things, that made you fall in love with your partner the first time Look at your partner and see all the things you like about their appearance Remember the good experiences you had together Now share those things with your partner
It is a hot pan or a cat?
I had a coaching session. The client had seen a certain behaviour in a person, they had previously seen in another person and was therefore worried that their experience with this new person would be the same as before. After talking about this behaviour, it became clear that the client had only seen it once,… Continue reading It is a hot pan or a cat?
The power of not saying anything
One of the coaching tools, I use the most, is a quite simple one. When a coachee has shared their thoughts or beliefs, I give room for silence. Because sometimes when we say something out loud, having silence afterwards will make us reflect on what we said. And give room for insight to… Continue reading The power of not saying anything
A practical Christmas wish – to break a habit
I use my phone to check time during the day. And as I often have 3 to 4 online meetings, coaching’s or meetups per day, that results in a good amount of times that I look. The problem is that when I have my phone in my hands, I also check news, LinkedIn, Facebook, blogs, emails… Continue reading A practical Christmas wish – to break a habit
Creative workshop
I am offering a creative workshop on Eventbrite Draw your heart – Using creative tools for personal development This is a creative workshop. With the help of guiding prompts you are going to create and explore your picture of your heart. By drawing what formed hills, valleys, and roads in your heart, you can see… Continue reading Creative workshop
Re-framing can be a powerful tool
I had a coaching session with a coachee who was really stuck in the way, that he could not see WHERE he wanted to be in two years. Previously in his life, he had always had a clear career path now he wanted to change career and could not see, where he would like to… Continue reading Re-framing can be a powerful tool
Changing habits
One of the subjects that often comes up in my coaching’s is habits and how to change them. And I think it is something we all have done or tried to do in our lives. It is a subject that interest me a lot and one I love to dive into. There are a lot of books and articles… Continue reading Changing habits
I should
How often do you say or think that? I should clean my house. I should go for a run. I should call my mom. Does your ‘should’ give you the desire to do these things? Do you do them with joy? Or do they turn into something you just need to get done, to get it off your mind? The next time you discover a ‘should’, I invite you to stop and do this little… Continue reading I should
The art of compromising
We all compromise. On small things, sometimes on big issues. It can be on work, in our readerships and with ourselves. Some compromises can be easy to make, some need perhaps negotiation and others can hurt to do. I have done them all. In all situations. When you compromise, it does mean that you are not getting fully… Continue reading The art of compromising